"Why is eating fruits and
vegetables so important to good health? More than 150 studies have shown that people who eat five or
more servings of fruits and vegetables a day have significantly reduced risk of developing cancer than
those who consumed fewer than two servings a day."
National Cancer Institute and Centers for Disease Control
"Cancer is a prominent killer of
Americans -- second only to heart disease -- and responsible for more than a half million deaths
yearly. The good news is that scientific validation for the protective power of food is accumulating.
Empowering people to preserve their health through daily choices puts responsibility in their hands."
Jill E. Stansbury, N.D.,
Science News, 8/99
To be really healthy we suggest you follow the
8 "P's" to good health:
Make your Health a Priority
Move towards a Plant-based diet
Pay attention to Portion sizes
Keep Physically active
Have a Plan
Keep a Positive attitude
Focus on Prevention